Most people have a difficult time reacting to being fired from their jobs. The disruption of the normal routine, the need to make difficult decisions is like a jump into cold water. And no one knows what the bottom is in one's own driver. That's why writing a resignation letter is often postponed indefinitely. But a situation arises when you can't wait any longer, and the dismissal becomes a success.
Scientists T.Holmes and R. Reich, based on the responses of 394 subjects, have developed a 100-point scale in which certain changes in life receive a corresponding stress score. For example, being fired from a job scored 47 points, which is significantly higher than having a $10,000 debt (31 points).
It turns out that being fired is a serious shock. But people experience even more stress in a toxic, unpromising job. According to psychological research published in the Journal of Occupational Health Psychology, painful stress in such a job can lead to serious health problems, including cardiovascular disease, depression, and anxiety disorders.
To summarise all of the above, here are 7 signs that you need to think about quitting right now.
Important! However, before taking such a step, we advise you to find a new job first. On injobe.com, we have collected the best vacancies for you. This will protect you from unwanted risks and unnecessary stress.
1. Toxic working environment:
- If you notice constant conflicts and tiles; disrespect and discrimination (negative, offensive statements and actions); unfair, biased attitude of management or colleagues.
According to research published in the Harvard Business Review, a toxic work environment can lead to lower productivity, increased stress levels, and lower employee performance.
Expert opinion:
Robert Sutton, Professor at Stanford University: "Toxic people can cause significant damage to an organisation."
2. You feel emotionally burned out:
- If your work is supported by constant stress, anxiety, insomnia or other health problems.
- If you feel that your work sucks all your vitality.
According to a study by the World Health Organisation (WHO), burnout is recognised as a professional phenomenon characterised by a feeling of rejection, indifference to everything and a decrease in professional effectiveness.
Expert opinion:
Christina Maslach, Professor of Psychology at the University of California, Berkeley: "Burnout is not just a temporary fatigue, but a serious condition that needs attention."
3. Work is no longer enjoyable:
- If work has become only a source of income for you.
The financial component is very important, but due to the loss of interest in and satisfaction from your work, motivation and productivity decrease. The consequence can be achievements from the management, or in the case of self-employed people, customer dissatisfaction. And this, in turn, will worsen the nervous state.
Expert opinion:
Simon Sinek, author of Start Where: "People need to work in jobs that align with their values and give them a sense of purpose."
4. Lack of opportunities for development:
- If you feel a lack of opportunities for development and career growth, you may want to consider a career. Especially when it's important for you to constantly move forward, learn new things, and develop your skills.
Expert Opinion:
Harvard Business Review: "It is very important to constantly learn and develop in the modern world. These are indispensable factors that affect employee satisfaction."
5. Inconsistency of values:
- If you feel that your work is not in line with your principles, particularly your moral principles, this can lead to constant conflict and dissatisfaction.
Expert opinion:
Patrick Lencioni, author of The Advantage: "It is essential to have clear and consistent values for the success of an organisation."
6. Financial problems:
- If your salary does not meet your needs. You feel underestimated, both professionally and financially.
- If your income does not provide a comfortable life and financial stability.
Expert opinion:
Probably, the opinions of experts are unnecessary here, because everyone knows how much earnings affect the quality of life.
7. Constant thoughts of quitting:
- If you are constantly thinking about quitting your job, this may be a sign that you are ready for a change - meeting a new friendly team, professional and career growth, and improving your quality of life through a high, stable income.
Expert opinion:
According to psychological research, constant thoughts of quitting are a signal from harmful substances that you should improve your emotional state. It can also be a sign of a subconscious need to develop and move forward to keep the brain in good shape and ensure mental health.
And the bonus eighth point 🙂
8. We found our dream online job on injobe.com.
- If a smile automatically appears on your face at the thought of your face, don't hesitate, make your life happy!
We wish you to find a job that meets all your needs. And finally, a few important recommendations.
Tips from injobe.com:
- Before you decide to quit, weigh up the pros and cons.
- Give it one last chance: talk to your management and colleagues - maybe there are still solutions to the problem you're having. Or maybe it's a difficult stage that you need to go through to gain some experience.
- If you do realise that you have reached a dead end with no way out, get involved in the search for a new job. Start establishing contacts and update your resume."
By the way, injobe.com has already prepared material for you - How to write an effective CV: step-by-step instructions for successful employment
